.

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Intake 25/8

Pineapple/Strawberries

3/4 cup brown rice & chicken: 300

Yoghurt: 70

Apple

Scrambled eggs: 150

Almonds

Biscuits: ~150

Yoghurt & Muesli: ~100

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"Are you happy with the weigh in? I think it's great x" - weightlesseuphoria

Well I am happy I lost a decent amount in a fairly short period of time, BUT my starting weight came as a big shock to me- hadn’t weighed myself in a while and I assumed I was still ~130 so I can’t say I’m too impressed in that sense.

Thanks though!

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Weigh in 25/8

135lbs

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Intake 24/8

oats: 150

almonds/strawberries/dried apricots

Veggies & Chicken: 100

Banana/apple

Wrap & Salmon: 300

Muffin

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Intake 23/8

Almonds/Dried Apricot

Wrap & Chicken Breast: 150

Orange/Strawberries/Banana/Apple

Veggies & Fish: 90

Yoghurt & Muesli: ~150

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Intake 22/8

Oats: 150

Almonds

Tuna on crackers x 2: 115

Banana/Apple/Strawberries

Wrap: 70 + salmon & avocado

Yoghurt: 70

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Intake 21/8

Yoghurt & Strawberries: 70

Almonds

Rye crackers x 2: 40

Salmon: 140

Avocado

Wrap: 70

Chicken breast: 60

Small raspberry muffin

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Intake 20/8

3 x salmon avocado rice paper rolls: ?

3/4 yoghurt: 70

Grilled fish: 90

Veggies

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I refuse to ever feel this fat again. things are going to change in my life.

(via eliminate-fat)